@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap";:root{--white: #ffffff;--gray-50: #fafafa;--gray-100: #f4f4f5;--gray-200: #e4e4e7;--gray-300: #d4d4d8;--gray-400: #a1a1aa;--gray-500: #71717a;--gray-600: #52525b;--gray-700: #3f3f46;--gray-800: #27272a;--gray-900: #18181b;--primary: #6366f1;--primary-light: #818cf8;--primary-dark: #4f46e5;--success: #10b981;--success-light: #d1fae5;--error: #ef4444;--error-light: #fee2e2;--warning: #f59e0b;--warning-light: #fef3c7;--info: #3b82f6;--info-light: #dbeafe;--text-primary: #18181b;--text-secondary: #52525b;--text-muted: #a1a1aa;--bg-page: #f8fafc;--bg-card: #ffffff;--border: #e4e4e7;--border-light: #f4f4f5;--sp-1: 4px;--sp-2: 8px;--sp-3: 12px;--sp-4: 16px;--sp-5: 20px;--sp-6: 24px;--sp-8: 32px;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .04);--shadow-md: 0 2px 8px rgba(0, 0, 0, .06);--shadow-lg: 0 4px 16px rgba(0, 0, 0, .08);--font: "Inter", 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#6366f11a}.calc-input::placeholder{color:var(--text-muted)}.phase-badge{display:inline-flex;align-items:center;padding:2px 8px;border-radius:99px;font-size:var(--text-xs);font-weight:600;text-transform:uppercase;letter-spacing:.02em}.phase-cut{background:#e0f2fe;color:#0284c7}.phase-bulk{background:#ffedd5;color:#c2410c}.phase-scendi,.phase-sali{background:#f4f4f5;color:#000}.text-phase-cut{color:#0284c7!important}.text-phase-bulk{color:#c2410c!important}.text-phase-scendi,.text-phase-sali{color:#000!important}.phase-maintenance{background:#fef08a;color:#854d0e}.text-phase-maintenance{color:#854d0e!important}.top-section{display:grid;grid-template-columns:auto 1fr;gap:var(--sp-4);align-items:start;margin-bottom:64px}.left-section{display:grid;grid-template-columns:auto 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.calculator-footer.collapsed{border-top:none!important;height:0!important;min-height:0!important;padding:0!important}@keyframes flash-red{0%,to{border-color:#0000001a;background-color:var(--bg-card)}50%{border-color:var(--error);background-color:#ef44441a}}.shake-disabled{animation:flash-red .4s ease-in-out}.input-wrapper.disabled-input{opacity:.5;cursor:not-allowed;background:#f3f4f6;border:1px solid #ef4444;border-radius:8px}.input-wrapper.disabled-input input{pointer-events:none}.scale-calc{flex:1;max-width:100%;box-sizing:border-box}.scale-calc .calculator-header{background:linear-gradient(135deg,#10b981,#059669)}.scale-calc .result-field{background:linear-gradient(135deg,#d1fae5,#a7f3d0);border:2px solid #10b981;border-radius:8px;font-weight:700;color:#065f46;pointer-events:none}.scale-calc .input-field{border:1px solid rgba(0,0,0,.15);border-radius:8px;background:#fff}.scale-calc .input-field:focus{border-color:#6366f1;outline:none;box-shadow:0 0 0 3px #6366f133}.scale-calc 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.calculator-body{padding:var(--sp-3);display:flex;flex-direction:column;gap:10px}.progress-target-row{display:flex;align-items:center;justify-content:center;gap:8px;margin-bottom:4px}.progress-target-row label{font-size:.75rem;font-weight:600;color:var(--text-secondary);text-transform:uppercase}.progress-target-row .input-with-unit{position:relative;display:flex;align-items:center}.progress-target-row input{width:70px;padding:5px 28px 5px 8px;border:1px solid var(--border);border-radius:4px;font-size:var(--text-lg);font-weight:600;text-align:center;background:var(--white);color:var(--primary)}.progress-target-row input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 2px #6366f126}.progress-target-row 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ease;overflow:hidden;position:relative;display:flex;flex-direction:column}.daily-log-collapsible.collapsed{height:0;padding-top:0;padding-bottom:0;opacity:0}.daily-log-table-wrapper{background:var(--white);max-height:90vh;overflow-y:auto;-ms-overflow-style:none;scrollbar-width:none}.daily-log-table-wrapper::-webkit-scrollbar{display:none}.daily-log-table-flex{max-height:100%;flex:1}.daily-log-table{width:100%;border-collapse:collapse;font-family:Inter,sans-serif;font-size:.875rem}.daily-log-table thead{position:sticky;top:0;z-index:1}.daily-log-table th{background:linear-gradient(135deg,#f8fafc,#f1f5f9);padding:var(--sp-3) var(--sp-4);text-align:left;font-weight:600;color:var(--text-primary);border-bottom:2px solid #e2e8f0;white-space:nowrap}.daily-log-table th.sortable{cursor:pointer;-webkit-user-select:none;user-select:none}.daily-log-table th.sortable:hover{background:linear-gradient(135deg,#e2e8f0,#cbd5e1)}.daily-log-table th 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.unit{margin-left:var(--sp-1);color:#94a3b8;font-size:.75rem}.highlight-min-cell{background-color:#d1fae5!important;border-color:#34d399}.highlight-max-cell{background-color:#fee2e2!important;border-color:#f87171}.highlight-min-cell .daily-log-input{color:#065f46;font-weight:600}.highlight-max-cell .daily-log-input{color:#991b1b;font-weight:600}div.daily-log-actions{display:none}.add-day-cell{padding:var(--sp-2)!important;text-align:center;background-color:var(--gray-50);border-bottom:1px solid #f1f5f9}.add-day-buttons{display:flex;gap:var(--sp-2);justify-content:center;align-items:center}.btn-add-day-table{display:inline-flex;align-items:center;gap:var(--sp-2);padding:var(--sp-2) var(--sp-4);background:linear-gradient(135deg,#10b981,#059669);color:#fff;border:none;border-radius:var(--radius-md);font-family:var(--font);font-size:var(--text-sm);font-weight:600;cursor:pointer;transition:all .2s ease;box-shadow:0 2px 4px 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.btn-icon{font-size:var(--text-base);line-height:1}.csv-file-hidden{display:none}.daily-log-date-cell{position:relative;padding-right:28px!important}.btn-delete-day{position:absolute;right:4px;top:50%;transform:translateY(-50%);display:flex;align-items:center;justify-content:center;width:20px;height:20px;padding:0;background:transparent;color:#94a3b8;border:none;border-radius:var(--radius-sm);font-size:16px;font-weight:700;cursor:pointer;opacity:0;transition:all .15s ease}.daily-log-table tbody tr:hover .btn-delete-day{opacity:1}.btn-delete-day:hover{background:#fee2e2;color:#ef4444}.confirm-modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#00000080;display:flex;align-items:center;justify-content:center;z-index:1000;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}.confirm-modal{background:#fff;border-radius:var(--radius-lg);box-shadow:0 20px 25px -5px #0000001a,0 8px 10px -6px #0000001a;max-width:400px;width:90%;overflow:hidden;animation:modalSlideIn .2s ease}@keyframes modalSlideIn{0%{opacity:0;transform:scale(.95) translateY(-10px)}to{opacity:1;transform:scale(1) translateY(0)}}.confirm-modal-content{padding:var(--sp-6);text-align:center}.confirm-modal-content h4{margin:0 0 var(--sp-3) 0;font-size:var(--text-lg);color:var(--text-primary)}.confirm-modal-content p{margin:0 0 var(--sp-2) 0;color:var(--text-secondary)}.confirm-modal-date{font-weight:600;color:var(--text-primary)}.confirm-modal-buttons{display:flex;border-top:1px solid var(--border)}.confirm-modal-buttons button{flex:1;padding:var(--sp-3);border:none;font-family:var(--font);font-size:var(--text-sm);font-weight:600;cursor:pointer;transition:background .15s ease}.btn-confirm-cancel{background:var(--gray-50);color:var(--text-secondary);border-right:1px solid var(--border)}.btn-confirm-cancel:hover{background:var(--gray-100)}.btn-confirm-delete{background:#fee2e2;color:#dc2626}.btn-confirm-delete:hover{background:#fecaca}.empty-row .empty-message{text-align:center;padding:var(--sp-8)!important;color:var(--text-muted);font-style:italic}.date-picker-input{width:100%;padding:12px 16px;border:2px solid var(--border);border-radius:var(--radius-md);font-family:var(--font);font-size:var(--text-base);font-weight:500;color:var(--text-primary);background:var(--white);text-align:center;cursor:pointer;transition:all .2s ease;margin-top:var(--sp-2)}.date-picker-input:hover{border-color:var(--primary)}.date-picker-input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px #6366f126}.btn-confirm-add{background:linear-gradient(135deg,#10b981,#059669);color:#fff}.btn-confirm-add:hover{background:linear-gradient(135deg,#059669,#047857)}.year-tabs-container{display:flex;justify-content:center;padding:var(--sp-4) 0;margin:var(--sp-6) 0 var(--sp-2) 0;background:transparent}.year-tabs{display:flex;background:var(--gray-100);padding:5px;border-radius:50px;border:1px solid var(--border);gap:6px;position:relative;box-shadow:inset 0 2px 4px #00000008;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.year-tab{position:relative;padding:8px 36px;background:transparent;color:var(--text-muted);border:none;border-radius:50px;font-family:var(--font);font-size:var(--text-sm);font-weight:700;letter-spacing:.03em;cursor:pointer;transition:all .3s cubic-bezier(.4,0,.2,1);z-index:1}.year-tab:hover:not(.year-tab-active){background:#fff6;color:var(--text-primary)}.year-tab-active{background:var(--white);color:var(--text-primary);box-shadow:0 4px 10px #00000014,0 1px 2px #0000000a}.year-tab[data-year="2022"].year-tab-active{color:var(--info)}.year-tab[data-year="2024"].year-tab-active{color:var(--success)}.year-tab[data-year="2026"].year-tab-active{color:var(--warning)}.year-tab-active:before{display:none}.tdee-setting-card{min-width:160px;height:100%;margin:0;flex:1;min-width:0}.tdee-setting-card .calculator-header{padding:var(--sp-2) var(--sp-3)}.tdee-setting-card .calc-input{height:34px!important;font-size:var(--text-base)!important}.tdee-base-header{background:linear-gradient(135deg,#6366f1,#4f46e5)}.scarta-header{background:linear-gradient(135deg,#64748b,#475569)}.scarta-peso-header{background:linear-gradient(135deg,#10b981,#059669)}.setting-body{padding:var(--sp-3);background:var(--white);width:100%;box-sizing:border-box}.setting-input-wrapper{position:relative}.tdee-input{font-size:var(--text-lg)!important;font-weight:600;text-align:center;height:36px!important;color:var(--primary)}.setting-unit{position:absolute;right:var(--sp-2);top:50%;transform:translateY(-50%);font-size:var(--text-xs);color:var(--text-muted);pointer-events:none}.buttons-grid{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-top:8px;width:100%}.action-btn{font-size:.85rem;font-weight:600;padding:6px;min-height:32px;border:none;border-radius:4px;cursor:pointer;white-space:nowrap}.action-btn-peso{background:#3b82f6;color:#fff}.action-btn-stima{background:#eab308;color:#fff}.action-btn-sve{background:#8b5cf6;color:#fff}.action-btn-evs{background:#d946ef;color:#fff}.action-btn:hover{opacity:.9}.csv-modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#0f172a66;display:none;align-items:center;justify-content:center;z-index:1000;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.csv-modal-overlay.csv-modal-visible{display:flex}.csv-modal{background:#fff;border-radius:20px;box-shadow:0 25px 50px -12px #00000026;overflow:hidden;animation:csvModalIn .3s cubic-bezier(.34,1.56,.64,1)}@keyframes csvModalIn{0%{opacity:0;transform:translateY(10px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}.csv-modal-header{padding:24px 24px 16px;text-align:center}.csv-modal-header h4{margin:0;font-size:1.25rem;font-weight:700;color:#1e293b;letter-spacing:-.01em}.csv-modal-content{padding:0 24px 24px}.csv-confirm-summary{background:#f8fafc;border:1px solid #e2e8f0;border-radius:20px;padding:24px;margin-bottom:20px}.csv-confirm-year-box{text-align:center;border-bottom:1px solid #e2e8f0;padding-bottom:20px;margin-bottom:20px;display:flex;flex-direction:column;align-items:center}#csv-modal-year-select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:#fff;border:2px solid #e2e8f0;border-radius:12px;color:#0f172a;font-size:1.75rem;font-weight:800;padding:8px 32px 8px 16px;text-align:center;cursor:pointer;transition:all .2s ease;width:auto;min-width:140px;margin-top:8px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 24 24' stroke='%2364748b'%3E%3Cpath stroke-linecap='round' stroke-linejoin='round' stroke-width='2' d='M19 9l-7 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#e2e8f0}.csv-dup-col{flex:1;text-align:center}.csv-dup-label{font-size:.625rem;font-weight:700;text-transform:uppercase;color:#94a3b8;margin-bottom:8px;letter-spacing:.05em}.csv-dup-value{font-size:.875rem;color:#334155}.csv-dup-value strong{color:#0f172a;font-weight:700}.csv-dup-arrow{font-size:1.25rem;color:#cbd5e1}.csv-dup-identical-badge{display:block;text-align:center;font-size:.75rem;font-weight:600;color:#059669;background:#ecfdf5;padding:6px 16px;border-radius:9999px;margin:-10px auto 15px;width:fit-content;border:1px solid #d1fae5}.csv-dup-diff-badge{display:block;text-align:center;font-size:.75rem;font-weight:600;color:#b45309;background:#fffbeb;padding:6px 16px;border-radius:9999px;margin:-10px auto 15px;width:fit-content;border:1px solid #fef3c7}.csv-dup-info-badge{display:block;text-align:center;font-size:.75rem;font-weight:600;color:#4338ca;background:#eef2ff;padding:6px 16px;border-radius:9999px;margin:-10px auto 15px;width:fit-content;border:1px solid #e0e7ff}.csv-dup-danger-badge{display:block;text-align:center;font-size:.75rem;font-weight:600;color:#e11d48;background:#fff1f2;padding:6px 16px;border-radius:9999px;margin:-10px auto 15px;width:fit-content;border:1px solid #ffe4e6}.csv-dup-warning-badge{display:block;text-align:center;font-size:.75rem;font-weight:600;color:#d97706;background:#fffbeb;padding:6px 16px;border-radius:9999px;margin:-10px auto 15px;width:fit-content;border:1px solid #fde68a}.csv-sub-stat{display:block;font-size:.7rem;color:#64748b;margin-top:4px;font-weight:500}.csv-summary-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.csv-summary-item{text-align:center;padding:16px;background:#f8fafc;border-radius:16px;border:1px solid #e2e8f0}.csv-summary-num{display:block;font-size:1.5rem;font-weight:700;color:#6366f1;line-height:1;margin-bottom:4px}.csv-summary-label{font-size:.75rem;font-weight:500;color:#64748b}.table-wrapper{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-md)}.table-scroll{overflow-x:auto;max-height:90vh;overflow-y:auto;-ms-overflow-style:none;scrollbar-width:none}.table-scroll::-webkit-scrollbar{display:none}.table-scroll{cursor:grab}.table-scroll.active{cursor:grabbing;cursor:-webkit-grabbing;user-select:none;-webkit-user-select:none}.data-table{width:100%;border-collapse:collapse;font-size:var(--text-sm);white-space:nowrap}.data-table thead th{padding:var(--sp-2) var(--sp-3);font-size:var(--text-xs);font-weight:600;text-transform:uppercase;letter-spacing:.03em;color:#fff;text-align:center;border-right:1px solid rgba(255,255,255,.1);position:sticky;top:0;z-index:10}.data-table thead th:last-child{border-right:none}.th-group-time{background:#64748b}.th-group-diet{background:#f59e0b}.th-group-path{background:#3b82f6}.th-group-verify{background:#f97316}.th-group-error{background:#ec4899}.th-group-result{background:#10b981}.th-group-estimates{background:#8b5cf6}.data-table tbody td{padding:var(--sp-2) var(--sp-3);text-align:center;border-bottom:1px solid var(--border-light);border-right:1px solid var(--border-light);background:var(--white);font-size:var(--text-sm);color:var(--text-primary)}.data-table tbody td:last-child{border-right:none}.data-table thead th:nth-child(3),.data-table tbody td:nth-child(3){border-right:2px solid #cbd5e1!important}.data-table thead th:nth-child(6),.data-table tbody td:nth-child(6){border-right:2px solid #fcd34d!important}.data-table thead th:nth-child(8),.data-table tbody td:nth-child(8){border-right:2px solid #93c5fd!important}.data-table thead th:nth-child(10),.data-table tbody td:nth-child(10){border-right:2px solid 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#3b82f633}.table-wrapper-bordered{border:1px solid #000;border-radius:8px;overflow:hidden}.table-cell-centered{text-align:center;width:100%}.table-cell-grid{display:grid;grid-template-columns:20px 1fr;align-items:center;width:100%}.table-arrow{text-align:center;font-weight:700;color:currentColor}.table-value-right{text-align:right}.avg-row{background:#f1f5f9;border-bottom:2px solid #e2e8f0}.spacer-row td{background:#fff;height:10px;padding:0}.edit-input-inline{width:60px;text-align:center;border:1px solid transparent;background:transparent}.status-check{color:#10b981}.status-cross{color:#ef4444}.status-dot{color:#f59e0b}.table-actions{display:flex;justify-content:center;padding:var(--sp-3);background:var(--gray-50);border-top:1px solid var(--border)}.btn-add-week{display:flex;align-items:center;gap:var(--sp-2);padding:var(--sp-2) var(--sp-4);background:linear-gradient(135deg,#10b981,#059669);color:#fff;border:none;border-radius:var(--radius-md);font-family:var(--font);font-size:var(--text-sm);font-weight:600;cursor:pointer;transition:all .2s ease;box-shadow:0 2px 4px #10b9814d}.btn-add-week:hover{background:linear-gradient(135deg,#059669,#047857);transform:translateY(-1px);box-shadow:0 4px 8px #10b98166}.btn-add-week:active{transform:translateY(0);box-shadow:0 2px 4px #10b9814d}.btn-add-week .btn-icon{font-size:var(--text-lg);font-weight:700;line-height:1}.btn-add-week .btn-text{letter-spacing:.02em}.week-cell-with-delete{position:relative;padding-right:35px!important}.week-cell-with-delete .week-text{display:inline-block}.btn-delete-week{position:absolute;right:8px;top:50%;transform:translateY(-50%);display:flex;align-items:center;justify-content:center;width:20px;height:20px;padding:0;background:transparent;color:#94a3b8;border:none;border-radius:var(--radius-sm);font-size:18px;font-weight:700;cursor:pointer;opacity:0;transition:all .15s ease}.data-table tbody tr:hover .btn-delete-week{opacity:1}.btn-delete-week:hover{background:#ef44441a;color:#ef4444}.btn-delete-week:active{background:#ef444433;transform:translateY(-50%) scale(.95)}@media (max-width: 1200px){#app{display:flex;flex-direction:column;align-items:center;padding:var(--sp-4)}.top-section{display:flex;flex-direction:column;align-items:center;gap:var(--sp-4);width:var(--mobile-width)}.left-section{display:flex;flex-direction:column;align-items:center;gap:var(--sp-4);width:100%}#tdee-calculator-container,#stats-widget-container,#scale-calculator-container,#macro-calculator-container,#calorie-assumere-container,#tdee-settings-container,#progress-bars-container,.progress-section,.chart-wrapper,.daily-log-wrapper{width:var(--mobile-width)}.settings-row{flex-direction:column;width:var(--mobile-width)}.column-3{width:var(--mobile-width);align-items:center}.year-tabs-container{width:var(--mobile-width);display:flex;justify-content:center}.table-wrapper,#main-table-scroll-container{width:var(--mobile-width);overflow-x:auto;-webkit-overflow-scrolling:touch}.main-content{width:var(--mobile-width)}.stats-widget .calculator-body{overflow-x:auto;-webkit-overflow-scrolling:touch}.stats-grid{min-width:450px}.chart-container:not(.collapsed){height:70vh!important;max-height:none!important}.daily-log-collapsible:not(.collapsed){height:auto!important;max-height:70vh!important}}@media (max-width: 1200px) and (orientation: portrait){:root{--mobile-width: 390px}}@media (max-width: 1200px) and (orientation: landscape){:root{--mobile-width: 1024px}.top-section{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:var(--sp-4);width:1024px;align-items:start}.left-section,.column-3{display:contents!important}#tdee-calculator-container,#stats-widget-container,#scale-calculator-container,#macro-calculator-container,#calorie-assumere-container,#tdee-settings-container,#progress-bars-container,.progress-section,.chart-wrapper,.tdee-setting-card{width:100%!important;grid-column:auto!important}.settings-row,.daily-log-wrapper{grid-column:span 2!important;width:100%!important}.settings-row{display:flex!important;flex-direction:row!important;gap:var(--sp-4)}.settings-row>div{flex:1;min-width:0}.main-content,.table-wrapper,#main-table-scroll-container,.year-tabs-container{width:1024px}html,body{touch-action:auto!important}}@media (-webkit-min-device-pixel-ratio: 2),(min-resolution: 192dpi){.table-wrapper{border-width:.5px}.data-table td{border-bottom-width:.5px}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.table-wrapper,.header-title .icon{animation:none}}*:focus-visible{outline:2px solid var(--color-primary-500);outline-offset:2px}.cell-input:focus-visible{outline:none}